We’re excited to announce the release of EN’s comprehensive Exchange Planning. Now you can tell your clients how to eat while allowing them to decide what to eat. Take a look here to see everything included in this great new release.
The following article is a re-posting from The Whole Journey (www.thewholejourney.com). See below the article for info about the founder and author Christa Orrecchio
The epidemic of heart disease in our nation today is devastating. The health of our diet and lifestyle directly affects our blood quality, affecting the health of the blood vessels and the heart. According to the 2010 CDC mortality tables, heart disease remains Continue reading
What is it? Carbohydrates are one out of three macronutrients (the others are fat and protein). Carbohydrates are made of carbon, hydrogen and oxygen; therefore Continue reading
The following article is re-posting from Sanford Sports Nutrition Blog, written by guest blogger Chelsea Rambo, USD Dietetic Intern
The New Year is just 7 days old and already resolutions are being broken. So what can you do to help keep your resolutions on track? Don’t make a resolution, make a SMART goal. SMART is an acronym that stands for specific, measurable, achievable, realistic/relevant and time-bound. Some of the most popular New Year’s resolutions… Continue reading
What is it?
Proteins are complex molecules that make up tissues of the body such as muscle mass, bones, blood and hormones. Proteins are constantly being broken down, repaired, replaced or maintained. This is most easily seen in improved muscle tone and muscular development with exercise. These proteins in are body are composed of amino acids – the nitrogen-containing building blocks that form proteins. There are 2 classes Continue reading
