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Post-Workout Protein, Avocado, Ginger Smoothie

Alternative Options

  1. Make vegan or vegetarian with pea, soy or hemp protein, and replace the greek yogurt with a vegan non-dairy alternative
  2. Add additional ground oatmeal or other grains if you need more carb fuel!

Additional Immune Boosting Igredients

  1. Chia seeds
  2. Tumeric
  3. Spinach

Ingredients
4 ounce
Plain Greek Yogurt, nonfat
1 cup
Ice
1 cup
Water
1 unit
Whey Protein Powder
1⁄4 tablespoon
Ginger, ground
1⁄2 ounce
Coconut, unsweetened
1 unit
Banana
1⁄3 unit
Avocado
Instructions
  1. Fill the blender with 1 C of water, add ice and greek yogurt
  2. Blend for 30 seconds, and then add the remaining ingredients
  3. Add additional ice or water to get desired consistency
Summary
Makes
Servings
Prep time5 minutes
Cooking time10 minutes

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