Post-Workout Protein, Avocado, Ginger Smoothie
Alternative Options
- Make vegan or vegetarian with pea, soy or hemp protein, and replace the greek yogurt with a vegan non-dairy alternative
- Add additional ground oatmeal or other grains if you need more carb fuel!
Additional Immune Boosting Igredients
- Chia seeds
- Tumeric
- Spinach
Ingredients
4 ounce
Plain Greek Yogurt, nonfat1 cup
Ice1 cup
Water1 unit
Whey Protein Powder1⁄4 tablespoon
Ginger, ground1⁄2 ounce
Coconut, unsweetened1 unit
Banana1⁄3 unit
AvocadoInstructions
- Fill the blender with 1 C of water, add ice and greek yogurt
- Blend for 30 seconds, and then add the remaining ingredients
- Add additional ice or water to get desired consistency
Summary
| Makes | |
|---|---|
| Prep time | 5 minutes |
| Cooking time | 10 minutes |
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