What's the Difference between Keto and Paleo?

What is Paleo?

The Paleo diet is focused on stabilizing blood sugar levels, increasing and maintaining gut health and eating all natural, preservative and sugar free quality foods.

Nutrition is the Key to Fat Loss

When it comes to losing weight and shedding unnecessary fat, making changes in your nutrition is the number one recommended approach to successfully trimming down. It can be difficult to start but we’ve put together a guideline which includes simple meals, a grocery list and a weekly approach to using nutrition to your advantage.
 
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How to Market Yourself as a New Personal Trainer

You’ve spent years training your body and mind to be a healthy and fit individual. Maybe you’ve dialed in your nutrition and you have made huge progress over the recent years. What’s next?

Well, if you want to help others through the same journey - becoming a Personal Trainer is one of the best ways to do this. It is a rewarding job that not only supports you financially but can also bring meaning and fulfillment to your life as you help your clients achieve greatness.

How much do Personal Trainers charge for Meal Plans?

As a personal trainer you’ll find that your clients will have many different needs and the more value you can provide, the more the relationship will benefit and lead to long term success.

It goes without saying that nutrition is one of the most important aspects of overall health and fitness. The fuel you give your body allows you to perform, heal and live to your fullest as a healthy individual. Clients want to feel and look good as they live their lives.

Branding for Personal Trainers

Branding, building a presence, and developing a roster of clients can be challenging.

As a fitness expert, you’ve probably come to realize that you don’t need thousands of clients to do well because you would be stretched in many directions, and you simply cannot be everywhere at once. The best approach is to run a lean training business with loyal, high-paying clients who can become your brand’s advocates.

Protein for Vegetarian Athletes

One of the biggest concerns for vegetarian athletes has to do with protein. More specifically, how to get enough of it.

Under normal circumstances, athletes can get plenty of protein from sources like meat and poultry. But what if a person doesn’t want to eat these foods? Are they doomed to play catch-up on their protein intake forever, and would building muscle be an issue?

Turn Prospects Into Paying Clients With These 3 Strategies

Let me ask you this:  Are you struggling to make enough sales? Despite your efforts, you can’t seem to hit your goals and wonder what the problem is?  Do you ever feel like you should be making more sales?  And the worst part:

You’re dedicated to marketing yourself well, and you do everything you can to set yourself up for success. But despite all of that effort, you struggle.

The Power of Visualization. What it Means For You and Your Business

To understand what visualization is in this scenario, we must first define it. According to merriam-webster.com, visualization is:

Why Meal Planning is the Best Option For Your Goals and Results

Have you ever found yourself confused as to how you should improve your nutrition? Maybe you’ve been eating healthily for a while, but don’t have a good idea of how you can use that information to your advantage?

Energy Balance Creates Life Balance

There is undoubtedly a whole sea of information relating to weight loss, good health, and well-being.  Much of the information is correct and factual, but there are also many articles, videos, and books full of misleading ideas.  We can’t discount the importance of details, but one factor remains at the center of it all. Don’t believe us? Read on to find out what that is…