A day or two after working out that uncomfortable feeling settles in – stiff, sore muscles that are sensitive to the touch, making even the lightest of daily activities a challenge. DOMS, also known as delayed onset muscle soreness, happens after strenuous exercise and causes tiny, microtears in muscle fibers. These microtears occur when force is applied while the muscles are lengthened, known as an eccentric muscle action.Read more
- 23 Aug
When people talk about a low-carb diet to lose weight, there’s a high probability they are discussing either keto or the Atkins diets. You might be asking yourself, but aren’t they the same thing? While keto and Atkins are two of the most popular versions of low-carb dieting, the similarities end with limiting carbs. To help you determine if either of these diets are appropriate for your clients, here’s what you need to understand.
- 20 Jul
Virtual training classes aren’t a novel idea. Fitness professionals have been delivering at home workouts to the public for generations through VHS tapes, DVD’s and now on-demand and streaming. The Information Age, or the Digital Age, has changed the accessibility and delivery methods available, allowing trainers to tap into a much wider audience and grow their business in ways that were previously unattainable.Read more
- 19 May
Low-carb and Keto diets get a lot of attention these days. Maybe some of your clients have approached you looking for answers about what the difference is.
The short answer is that all Keto diets are low-carb, but not all low-carb diets are Keto. For a low-carb diet to be called Keto, it needs to be low enough on carbs and high enough on the good kinds of fat.Read more
- 18 Apr
A lot of your clients will tell you it’s hard to get started with good new good habit-like meal planning. It takes too much time. They don’t know where to start. They don’t know how to keep track of it. That’s where Google Calendar and you come in to help your clients form and consistently maintain a healthy eating plan.Read more
- 05 Apr
The Truth About Rapid Weight Loss
You’ve probably been there. You’re chatting with one of your clients before a session and they tell you they have a big event coming up and they need to lose some weight--and fast--to look their best. They talk about some pills, concoctions, or fad extreme weight loss diet they heard about promising the quick results they’re looking for.
The first thing to tell them is to be careful.
- 20 Jan
- 01 Dec
When it comes to maintaining a healthy weight, drinking can sabotage all of your efforts to lose weight, get healthy and stay happy.