- 29 Aug
Electrolytes - What are they and why they are important in fitness | Evolution Nutrition
When it comes to health and fitness, electrolytes certainly don’t make headlines often.
But, they are every bit as relevant and play a vital role in our athletic performance and well-being.
Today, we'll take a more in-depth look.
What are Electrolytes?
Several essential minerals fall under the electrolyte umbrella - Sodium, Chloride, Potassium, Magnesium, Calcium, and Phosphate.
- 14 Aug
Workout Tips for Busy Moms | Evolution Nutrition
If you’ve ever felt like life pulls you in a thousand directions, and the last thing you can fit is regular exercise, don’t worry. Today, we’ll take a look at three actionable workout tips to ensure more consistent and more efficient training.
- 23 Jul
What is the Paleo Diet? The Truth About Paleo | Evolution Nutrition
Tens of thousands of years ago, before agriculture and McDonalds, humans thrived as hunter-gatherers. The diet of the ancient human consisted of mainly meat, fish, and certain fruits and vegetables. Since the discovery of agriculture, the average diet branched out and began to include more grains, beans, dairy, and potatoes.
For a long time since then, this diverse way of eating was the norm. But one paper published in 1985 by Boyd Eaton and Melvin Konner changed the perception of nutrition for many.
- 15 Jul
The Top 8 Things You may Not Know About Protein
You’ve seen protein powders, bars, shakes and even protein-enhanced chips, crackers, and cookies in abundance on grocery store shelves. Clearly, the demand is there. But with so many myths and misconceptions surrounding the macronutrient, it's often hard to know whether buying any of the enhanced products is truly necessary in order to add even more protein to your diet.
- 29 Apr
Mango and Black Bean Salad Recipe
1. Whisk together olive oil, garlic, cumin, and chili powder (with salt & pepper to taste) in a small bowl.
2. Place romaine lettuce to large mixing bowl.
3. Add mango, red bell pepper, black beans, corn, green onions, drizzle dressing over mixture and toss to coat.
- 16 Apr
For Your Best Health, the Mediterranean Diet Ranks #1
Healthiest Way to Eat
With new diet trends constantly popping up, finding the healthiest way to eat may seem like an elusive hunt. However, the latest diet fad might not be worth the effort: the recently released 2019 rankings by the U.S. News & World Report state that the top diet to improve overall health and protect against chronic diseases is the ever-enduring Mediterranean diet.
- 16 Mar
The 3 Best Food Groups to Eliminate for Quick Weight Loss
We all know losing weight can be a struggle, but if just one of these types of foods is being consumed on a regular basis, it can impede your weight loss progress.
Added Sugar
Gluten
Alcohol
- 02 Jan
'Challenge' Your Clients to Grow your Business in 2018
All members of your fitness business are connected through common fitness goals like feeling better and stronger, or just living healthier lives. Your studio or gym’s services, whether yoga/pilates, TRX, or anything in between, translate to a unique and personal connection that your community shares. So if a strong connection with your customers is the key, what's a proven strategy to help boost this?
- 22 Nov
5 Tips to Get the Most out of Your Personal Training Services
From our experience here at Trainerize, we know that personal training is most effective when combined with the engagement and tracking that come from using a fitness app, such as Trainerize. There are a few reasons why–like transparency between the trainer and client, and the accountability that is put on both the trainer and client to stay committed, and on track.
Since we want you get the most value possible from your Trainerize trainer, we’ve provided a few tips below to get the most out of your personal trainer services.
- 07 Nov
Power of Visualization in Fitnesss
When you take on a new client, do you ask them what their goals are? Of course, it’s critical, right? Before you create a plan for them, you find out what brought them to you and what they want to change; where they are today and where they want to be.
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