What's the Difference Between Keto and Low Carb Diets?

What's the Difference Between Keto and Low-Carb Diets?

Low-carb and Keto diets get a lot of attention these days. Maybe some of your clients have approached you looking for answers about what the difference is.

How to Use Google Calendar for Meal Planning

Set Up a Meal Plan Using Google Calendar

 
META DESCRIPTION: Planning meals with Google Calendar can help you save money, time and cook healthy nutritious meals. Use our step-by-step instructions to get started.
By Jeff Williams
 
A lot of your clients will tell you it’s hard to get started with good new good habit-like meal planning. It takes too much time. They don’t know where to start. They don’t know how to keep track of it.

Extreme Weight Loss Diets

The Truth About Rapid Weight Loss

You’ve probably been there. You’re chatting with one of your clients before a session and they tell you they have a big event coming up and they need to lose some weight--and fast--to look their best. They talk about some pills, concoctions, or fad extreme weight loss diet they heard about promising the quick results they’re looking for. 
 
The first thing to tell them is to be careful.
 

My PT Hub | Evolution Nutrition Guest Blog

Meta Description: Encouraging clients make positive lifestyle choices is part of your job as a personal trainer. Use these tips to help them build healthy habits that stick!

5 Tips for Helping Your Personal Training Clients Build Healthy Habits

How to Drink in Moderation and Skip the Extra Calories

When it comes to maintaining a healthy weight, drinking can sabotage all of your efforts to lose weight, get healthy and stay happy.

What's the Difference between Keto and Paleo?

What is Paleo?

The Paleo diet is focused on stabilizing blood sugar levels, increasing and maintaining gut health and eating all natural, preservative and sugar free quality foods.

Nutrition is the Key to Fat Loss

When it comes to losing weight and shedding unnecessary fat, making changes in your nutrition is the number one recommended approach to successfully trimming down. It can be difficult to start but we’ve put together a guideline which includes simple meals, a grocery list and a weekly approach to using nutrition to your advantage.
 
STICK TO THE BASICS
 

How to Market Yourself as a New Personal Trainer

You’ve spent years training your body and mind to be a healthy and fit individual. Maybe you’ve dialed in your nutrition and you have made huge progress over the recent years. What’s next?

Well, if you want to help others through the same journey - becoming a Personal Trainer is one of the best ways to do this. It is a rewarding job that not only supports you financially but can also bring meaning and fulfillment to your life as you help your clients achieve greatness.

How much do Personal Trainers charge for Meal Plans?

As a personal trainer you’ll find that your clients will have many different needs and the more value you can provide, the more the relationship will benefit and lead to long term success.

It goes without saying that nutrition is one of the most important aspects of overall health and fitness. The fuel you give your body allows you to perform, heal and live to your fullest as a healthy individual. Clients want to feel and look good as they live their lives.

Branding for Personal Trainers

Branding, building a presence, and developing a roster of clients can be challenging.

As a fitness expert, you’ve probably come to realize that you don’t need thousands of clients to do well because you would be stretched in many directions, and you simply cannot be everywhere at once. The best approach is to run a lean training business with loyal, high-paying clients who can become your brand’s advocates.