Avocados are one of the healthiest and most versatile foods on the planet. So much so that many folks refer to avocado as ‘the magical fruit.’

If you’re interested in elevating your health and fitness, and adding tons of nutrients and healthy fats to your diet, then avocados should be your go-to food.

Today, we’ll go over everything you need to know about the magical fruit.

Avocado Nutrition 101

A guide to meal planning using Google Calendar for fitness trainers and enthusiasts. See how using Google Calendar to plan meals is easy to setup, cost effective, and organized. 

The holiday season is near, which means lots of family meetings, going out, and, of course, eating delicious food for most of your clients.

Only, there’s a small problem:

The holidays can be a significant hindrance for many people and often lead to unwanted weight gain and feelings of guilt. Studies have shown an average of 1-2 lbs of weight gain from a single day of holiday eating which can add several thousand calories to your normal energy balance. No one likes to step on the scale after those 24 hours, but then adding stress & unhealthy habits also with your clients feeling they

Tens of thousands of years ago, before agriculture and McDonalds, humans thrived as hunter-gatherers. The diet of the ancient human consisted of mainly meat, fish, and certain fruits and vegetables.  Since the discovery of agriculture, the average diet branched out and began to include more grains, beans, dairy, and potatoes.

For a long time since then, this diverse way of eating was the norm. But one paper published in 1985 by Boyd Eaton and Melvin Konner changed the perception of nutrition for many.