Protein for Vegetarian Athletes

One of the biggest concerns for vegetarian athletes has to do with protein. More specifically, how to get enough of it.

Under normal circumstances, athletes can get plenty of protein from sources like meat and poultry. But what if a person doesn’t want to eat these foods? Are they doomed to play catch-up on their protein intake forever, and would building muscle be an issue?

Turn Prospects Into Paying Clients With These 3 Strategies

Let me ask you this:  Are you struggling to make enough sales? Despite your efforts, you can’t seem to hit your goals and wonder what the problem is?  Do you ever feel like you should be making more sales?  And the worst part:

You’re dedicated to marketing yourself well, and you do everything you can to set yourself up for success. But despite all of that effort, you struggle.

The Power of Visualization. What it Means For You and Your Business

To understand what visualization is in this scenario, we must first define it. According to merriam-webster.com, visualization is:

Why Meal Planning is the Best Option For Your Goals and Results

Have you ever found yourself confused as to how you should improve your nutrition? Maybe you’ve been eating healthily for a while, but don’t have a good idea of how you can use that information to your advantage?

Energy Balance Creates Life Balance

There is undoubtedly a whole sea of information relating to weight loss, good health, and well-being.  Much of the information is correct and factual, but there are also many articles, videos, and books full of misleading ideas.  We can’t discount the importance of details, but one factor remains at the center of it all. Don’t believe us? Read on to find out what that is…

3 Simple Steps for New Clients

Do you remember the excitement you felt when you decided to become a fitness professional? What drew you to this calling? For many it was the opportunity to help other people improve their lives in a significant way, while also making a good living.

What is the Difference Between Keto & Paleo?

Keto and Paleo are two diets that have become incredibly popular in recent years.

Everywhere you look, someone is touting the idea of keto or Paleo, which begs the questions:

What is the difference between the two diets? More importantly, which of the two is better, and what are some of their unique benefits?

Today, we’ll go over everything you need to know about these two popular diets. Let’s dive in…

Online Weight Loss Challenges

You’re probably no stranger to weight loss challenges.

These days, many coaches use them to help their clients achieve great results, and many people take them to get motivated.

With spring on the horizon, organizing a March weight loss challenge for your clients sounds great, right?

In today’s post, we’ll go over exactly why that’s the case - both for clients and coaches. Let’s dive into it.

Online Meal Planning with Grocery Lists

Between a jam-packed calendar and endless obligations around home, making time for thoughtful grocery shopping and healthy cooking can be difficult.

Yet, plenty of busy individuals out there manage to keep it all balanced? How is that possible?

Two words: Planning ahead.

In this post, we’ll go over one fantastic way to plan out the week ahead and make the entire shopping process, cooking, and preparing meals as seamless as possible.

Let’s dive in…

How to Stay Connected with Your Clients During the Pandemic

Connecting with your clients during these trying times can be challenging. With gyms and training facilities still closed, meeting your clients is not an option.

This presents a problem because losing the connection with your clients makes it incredibly difficult to keep them motivated and engaged. Plus, with the accountability factor gone, clients often forget why they started, and many find themselves backsliding or giving up.