- 27 Mar
3 Tips on How to Exercise at Home & 4 Exercises To Do Without Weights
With the current situation regarding COVID-19 in the world, many of us are confined to our homes.
Going out is not recommended (even restricted in some places), and going to our regular gyms for our exercise sessions is impossible.
So, what can we do then? Give up and forfeit all of our hard-earned fitness progress?
No. We should actively seek out ways to stay fit, even during quarantine for COVID-19.
- 18 Mar
Avocados - The Magical Fruit | Evolution Nutrition |
Avocados are one of the healthiest and most versatile foods on the planet. So much so that many folks refer to avocado as ‘the magical fruit.’
If you’re interested in elevating your health and fitness, and adding tons of nutrients and healthy fats to your diet, then avocados should be your go-to food.
Today, we’ll go over everything you need to know about the magical fruit.
Avocado Nutrition 101
- 04 Mar
Successful Visualization Techniques For Fitness Pros | Evolution Nutrition
When you take on a new client, do you ask them what their goals are? Of course, it’s critical, right? Before you create a plan for them, you find out what brought them to you and what they want to change; where they are today and where they want to be. You might even take a photo of them holding today’s newspaper, so that they can look at it later as proof of how far they’ve come.
- 19 Feb
Setting Up a Weekly Meal Plan Using Google Calendar | Evolution Nutrition
A guide to meal planning using Google Calendar for fitness trainers and enthusiasts. See how using Google Calendar to plan meals is easy to setup, cost effective, and organized.
- 04 Feb
Electrolytes - What are they and why they are important in fitness | Evolution Nutrition
When it comes to health and fitness, electrolytes certainly don’t make headlines often.
But, they are every bit as relevant and play a vital role in our athletic performance and well-being.
Today, we'll take a more in-depth look.
What are Electrolytes?
Several essential minerals fall under the electrolyte umbrella - Sodium, Chloride, Potassium, Magnesium, Calcium, and Phosphate.
- 10 Dec
Holiday Weight Loss Challenge | Evolution Nutrition
The holiday season is near, which means lots of family meetings, going out, and, of course, eating delicious food for most of your clients.
Only, there’s a small problem:
The holidays can be a significant hindrance for many people and often lead to unwanted weight gain and feelings of guilt. Studies have shown an average of 1-2 lbs of weight gain from a single day of holiday eating which can add several thousand calories to your normal energy balance. No one likes to step on the scale after those 24 hours, but then adding stress & unhealthy habits also with your clients feeling they
- 14 Aug
Workout Tips for Busy Moms | Evolution Nutrition
If you’ve ever felt like life pulls you in a thousand directions and the last thing you can fit is regular exercise, don’t worry. Today, we’ll take a look at three actionable workout tips to ensure more consistent and more efficient training.
- 23 Jul
What is the Paleo Diet? The Truth About Paleo | Evolution Nutrition
Tens of thousands of years ago, before agriculture and McDonalds, humans thrived as hunter-gatherers. The diet of the ancient human consisted of mainly meat, fish, and certain fruits and vegetables. Since the discovery of agriculture, the average diet branched out and began to include more grains, beans, dairy, and potatoes.
For a long time since then, this diverse way of eating was the norm. But one paper published in 1985 by Boyd Eaton and Melvin Konner changed the perception of nutrition for many.
- 15 Jul
The Top 8 Things You may Not Know About Protein
You’ve seen protein powders, bars, shakes and even protein-enhanced chips, crackers, and cookies in abundance on grocery store shelves. Clearly, the demand is there. But with so many myths and misconceptions surrounding the macronutrient, it's often hard to know whether buying any of the enhanced products is truly necessary in order to add even more protein to your diet.
- 16 Apr
For Your Best Health, the Mediterranean Diet Ranks #1
Healthiest Way to Eat
With new diet trends constantly popping up, finding the healthiest way to eat may seem like an elusive hunt. However, the latest diet fad might not be worth the effort: the recently released 2019 rankings by the U.S. News & World Report state that the top diet to improve overall health and protect against chronic diseases is the ever-enduring Mediterranean diet.
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