Results for you and your clients.

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Three Foods for Boosting Energy

You’ve probably heard of foods that boost energy levels. And, if you’re like most people, that got you interested. After all, we could all do with a bit more energy because it makes us feel better, boosts our productivity, and allows us to train harder.  With that said, the list of foods for energy is quite extensive, and you’re likely to hear about dozens, if not hundreds of different foods.

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How to Eat Healthy when Eating Out

One of the biggest roadblocks people face when they decide to eat healthily is how to go about it when dining out.  Indeed, healthy eating out options are a bit scarce, and you need to be careful of what you choose to have.  To that end, we’ve put together this short guide to show you what healthy restaurant options are and how to go about it effectively.

Choosing the Right Types of Foods

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Healthy Drinking Habits that Keep Your Body Looking Great

Healthy alcohol consumption is certainly not something you hear every day. Prevailing wisdom suggests that we should avoid alcohol consumption if we want to stay healthy.  But is this the case? Or is healthy drinking entirely possible with the right tactics?  Today, we’ll go over some health benefits of drinking alcohol, when to drink, how much to have, and how often to consume alcoholic beverages.

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Healthy Weekly Meal Plan With Grocery List

If you want to start eating more healthily, the notion of creating a weekly meal plan has probably crossed your mind.  After all, meal plans offer a simple and (mostly) convenient way of ensuring that you eat better.  The problem is, making such a meal plan can be difficult because there are many things to consider.

 

To that end, we’ve put together this short guide to give you the information you need.

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Three Simple Steps to New Clients

Do you remember the excitement you felt when you first decided to become a fitness professional? All of the possibilities to help transform people’s lives and earn yourself an honest living?  Indeed, many people saw this as an opportunity to help others improve their lives and make a good living.  But, the thing is, before you can help anyone else, you first need to convince them to become your client.

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A Guide to Portion Size and how to Control Serving Size During Meals

Understanding portion sizing and portion control is a crucial element of long-term weight loss, weight loss maintenance, and good health.  What’s more, having the ability to control your food intake is an irreplaceable part of having a healthy relationship with food. Many people find themselves unable to lose weight or keep weight gain away because they underestimate the power of portion control and how even small additions to our meals can have a significant impact in the long run.

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Why are Whole Foods Better for your Health than Processed?

We’ve all heard statements such as:

“Highly processed foods are bad for your health.”

“If you want to stay healthy and at normal body weight, eat whole and minimally processed foods.” 

The thing is, statements without backing don’t seem that convincing.  

Because of that, we’ve taken it upon ourselves to put this guide for you and go over everything you need to know about whole and processed foods.

 

See why it’s better to eat whole foods….

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How to Promote your Business for Fitness Professionals

Do you remember the excitement you felt when you decided to become a fitness professional? What drew you to this calling? For many it was the opportunity to help other people improve their lives in a significant way, while also making a good living. The truth is, you can’t succeed at the first part–helping people enjoy better healthy everyday–if you don’t excel at finding and retaining clients. After all, this is a business, right?

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A woman exercising at home with dumbbells while checking her Evolution Nutrition at-home workout plan.

3 Tips on How to Exercise at Home & 4 Exercises To Do Without Weights

With the current situation regarding COVID-19 in the world, many of us are confined to our homes. 

Going out is not recommended (even restricted in some places), and going to our regular gyms for our exercise sessions is impossible.

So, what can we do then? Give up and forfeit all of our hard-earned fitness progress?

No. We should actively seek out ways to stay fit, even during quarantine for COVID-19. 

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Avocados - The Magical Fruit

Avocados are one of the healthiest and most versatile foods on the planet. So much so that many folks refer to avocado as ‘the magical fruit.’
If you’re interested in elevating your health and fitness, and adding tons of nutrients and healthy fats to your diet, then avocados should be your go-to food.
Today, we’ll go over everything you need to know about the magical fruit.

Avocado Nutrition 101

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