Results for you and your clients.

What Makes Whole Foods so Healthy?

You’ve probably heard about the importance of eating whole foods. This is undoubtedly one of the most discussed topics in the fitness and health sphere.

But, what makes whole foods so healthy and beneficial for us? More importantly, what would happen if we don’t get enough of these foods?

In this post, we’ll go over the most important things you need to know about this subject. Let’s dive in.

How to Reach Your New Years Fitness Goals

With the new year in sight, you probably feel motivated to get back to fitness and achieve those goals you’ve had for the last decade.

That’s fantastic. But to be successful and retain your results once you reach your goals, you need to have the right tactics.

Below, we’ve outlined four of the most important things you need to know about reaching your new year’s fitness goals.

Healthy Holiday Recipes

With the holiday season in sight, excitement fills the air as we get to take a break from our daily obligations, spend some time with loved ones, and, of course, enjoy some delicious food.

But there is a problem:

We also feel anxious. After all, we’ve spent the last months training diligently and eating well, and the season of indulgence threatens our progress.

4 at Home Workouts with Results

We often don’t realize what we have until we lose it. In this case, we are talking about regular gym access and how we used to take it for granted before.

With the ever-growing intensity and scale of the covid-19 pandemic, more and more people worldwide are forced to find other effective ways to maintain their fitness and stay healthy.

How to Meal Prep for a Vegan Week

Top 4 Spices to Help Boost Your Metabolism and Reach Your Weight Goals

Not only are herbs and spices essential to enhancing the flavor of foods, but they can also provide a variety of health benefits. From increasing your immunity to lowering blood sugar and even improving memory - the health benefits of herbs and spices are limitless.

Pre and Post Workout Nutrition

The meals you have before and after exercising are the most important meals of your day. First things first--focus on getting rid of nutrient deficiencies, making sure your portions are the proper size, and eating correctly for your body type and amount of physical activity. Carbohydrates are the most important foods to eat surrounding your exercise (before, during, and after) to maximize the maintenance of your blood glucose levels with moderate protein for support.

Three Foods for Boosting Energy

You’ve probably heard of foods that boost energy levels. And, if you’re like most people, that got you interested. After all, we could all do with a bit more energy because it makes us feel better, boosts our productivity, and allows us to train harder.  With that said, the list of foods for energy is quite extensive, and you’re likely to hear about dozens, if not hundreds of different foods.

How to Eat Healthy when Eating Out

One of the biggest roadblocks people face when they decide to eat healthily is how to go about it when dining out.  Indeed, healthy eating out options are a bit scarce, and you need to be careful of what you choose to have.  To that end, we’ve put together this short guide to show you what healthy restaurant options are and how to go about it effectively.

Choosing the Right Types of Foods

Healthy Drinking Habits that Keep Your Body Looking Great

Healthy alcohol consumption is certainly not something you hear every day. Prevailing wisdom suggests that we should avoid alcohol consumption if we want to stay healthy.  But is this the case? Or is healthy drinking entirely possible with the right tactics?  Today, we’ll go over some health benefits of drinking alcohol, when to drink, how much to have, and how often to consume alcoholic beverages.