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Working Out at Home

How to workout at home without equipment?

            We’ve all heard the excuses before. I’m too busy to drive to the gym. I don’t have transportation. I’m a fulltime parent and can’t leave home. I can’t afford the monthly membership. The gym is intimidating. Other people will judge me.

 

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Low Carb vs Keto Diets

What's the Difference Between Keto and Low Carb Diets?

What's the Difference Between Keto and Low-Carb Diets?

Low-carb and Keto diets get a lot of attention these days. Maybe some of your clients have approached you looking for answers about what the difference is.

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Meal Planning Calendar

How to Use Google Calendar for Meal Planning

Set Up a Meal Plan Using Google Calendar

 
META DESCRIPTION: Planning meals with Google Calendar can help you save money, time and cook healthy nutritious meals. Use our step-by-step instructions to get started.
By Jeff Williams
 
A lot of your clients will tell you it’s hard to get started with good new good habit-like meal planning. It takes too much time. They don’t know where to start. They don’t know how to keep track of it.

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Weight Loss Truth

Extreme Weight Loss Diets

The Truth About Rapid Weight Loss

You’ve probably been there. You’re chatting with one of your clients before a session and they tell you they have a big event coming up and they need to lose some weight--and fast--to look their best. They talk about some pills, concoctions, or fad extreme weight loss diet they heard about promising the quick results they’re looking for. 
 
The first thing to tell them is to be careful.
 

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5 Tips for Helping Your Personal Training Clients Build Healthy Habits

My PT Hub | Evolution Nutrition Guest Blog

Meta Description: Encouraging clients make positive lifestyle choices is part of your job as a personal trainer. Use these tips to help them build healthy habits that stick!

5 Tips for Helping Your Personal Training Clients Build Healthy Habits

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Drink in moderation with fitness goals

How to Drink in Moderation and Skip the Extra Calories

When it comes to maintaining a healthy weight, drinking can sabotage all of your efforts to lose weight, get healthy and stay happy.

 

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Keto vs Paleo

What's the Difference between Keto and Paleo?

What is Paleo?

The Paleo diet is focused on stabilizing blood sugar levels, increasing and maintaining gut health and eating all natural, preservative and sugar free quality foods.

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Nutrititon for fat loss

Nutrition is the Key to Fat Loss


When it comes to losing weight and shedding unnecessary fat, making changes in your nutrition is the number one recommended approach to successfully trimming down. It can be difficult to start but we’ve put together a guideline which includes simple meals, a grocery list and a weekly approach to using nutrition to your advantage.
 
STICK TO THE BASICS
 

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New personal trainer advertising & marketing

How to Market Yourself as a New Personal Trainer

You’ve spent years training your body and mind to be a healthy and fit individual. Maybe you’ve dialed in your nutrition and you have made huge progress over the recent years. What’s next?

 

Well, if you want to help others through the same journey - becoming a Personal Trainer is one of the best ways to do this. It is a rewarding job that not only supports you financially but can also bring meaning and fulfillment to your life as you help your clients achieve greatness.

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How much to charge for meal plans?

How much do Personal Trainers charge for Meal Plans?

As a personal trainer you’ll find that your clients will have many different needs and the more value you can provide, the more the relationship will benefit and lead to long term success.

 

It goes without saying that nutrition is one of the most important aspects of overall health and fitness. The fuel you give your body allows you to perform, heal and live to your fullest as a healthy individual. Clients want to feel and look good as they live their lives.

 

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Fitness Fitness

$39-99/mo

  • Ranging from 10–200 clients
  • For the pro looking to use our entire 4,200+ meal plan database
  • Start delivering meal plans right away

Pro Pro

$59-119/mo

Our most popular plan!

  • Ranging from 10–500 clients
  • For the pro that wants to take control of the details
  • Ability to fully edit and customize
  • Build your own plans from scratch

Enterprise Enterprise

$119-999/mo

  • Multiple trainers and over 1,000 clients
  • Designed for a business that has more than one trainer
  • Ability to fully edit and customize
  • Build your own plans from scratch