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Vegan Fajitas

Alternative Options

1.  Try different vegetables to find the perfect fit and balance

2.  Add some vegan cheese to add some more flavor

Tips

1. Try different spices with the vegetables

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Cinnamon Spiced Carrots

Alternative Options

1. Try adding additional veggies such as winter squash or even sweet peppers to spice up the dish a little

2. Use honey or non-calorie sweeteners as alternatives to the sugar if you want to reduce this in the recipe

Tips

1. Try cooking a little longer or at different intervals, to test out the browning and its impact on flavor

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Whole Wheat Penne with Chicken and Asparagus

Alternative Options

1. If gluten sensitive or intolerant, gluten free pasta options are available

2. Seafood alternatives are a great change, including shrimp, scallops or your favorite type of white fish

 

Tips

1. Try different types of spices that go well with pasta and the vegetables, such as parsley, oregano or other types of Italian spices

2. Try marinating or soaking the chicken breasts for a few hours or over night in chicken broth soup to give it a little more flavor and moisture!

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Eggplant Parmesan

Alternative Options

1. Try different thicknesses of the eggplant slices as well as the layers of cheese to find the perfect combination.

2. If your lactose sensitive or vegan make sure you use lactose free or vegan cheese as a substitute

Tips

1. Try different types of italian spices as well to find the perfect flavor; oregano, thyme and rosemary are great options to experiment with

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Chicken Vegetable Fajitas

Tips

  1. Fresh vegetables make all the difference in the world.
  2. If you can find raw tortillas, quick pan fry them for an awesome fresh taste. 
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Chicken and Corn Chili

Alternative Options

  1. Swap out for the protien you love!  Some people love this recipe with turkey, and even a nice white fish!

 

Tips

  1. Be patient.  I know 8-10 hours is a long time to wiat, but just drop it in your slower cooker really let the flavors cook in.
  2. The slasa can give it a nice kick.  Make sure to taste test your salsa first, however, to make sure you're in line with what you (and anyone else enjoying this great recipe) will love!
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Beef & Broccoli with Brown Rice

Tips

  1. Use just enough coocking spray to keep the beef from sticking when tossing in the onions.  The pan will fry the beef and onions to an amazing golden brown.
  2. Toss in some red peppers to fire things up a bit.
  3. Makes a great left over if you don't get through it all the first time.  
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Lettuce-Wrapped Turkey Burger

Alternative Options

  1. Try these with any of the great plant based "meats" for a fantastic alrenative!
  2. Toss on a slice of avacado for a little color and flavor.

 

Tips

  1. Take a second or two to trim the "roots" off your lettuce.
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Nut Crusted Halibut

Tips

  1. Cook only until the fish is opaque to make sure it's not dried out.
  2. Make sure your baking sheet is warm to cook the fish evenly!
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