- 01 Jul
Healthy Weekly Meal Plan With Grocery List
If you want to start eating more healthily, the notion of creating a weekly meal plan has probably crossed your mind. After all, meal plans offer a simple and (mostly) convenient way of ensuring that you eat better. The problem is, making such a meal plan can be difficult because there are many things to consider.
- 20 May
A Guide to Portion Size and how to Control Serving Size During Meals
Understanding portion sizing and portion control is a crucial element of long-term weight loss, weight loss maintenance, and good health. What’s more, having the ability to control your food intake is an irreplaceable part of having a healthy relationship with food. Many people find themselves unable to lose weight or keep weight gain away because they underestimate the power of portion control and how even small additions to our meals can have a significant impact in the long run.
In today’s guide, we’ll go over portion size and how to control your food intake.
- 06 May
Why are Whole Foods Better for your Health than Processed?
We’ve all heard statements such as:
“Highly processed foods are bad for your health.”
“If you want to stay healthy and at normal body weight, eat whole and minimally processed foods.”
The thing is, statements without backing don’t seem that convincing.
Because of that, we’ve taken it upon ourselves to put this guide for you and go over everything you need to know about whole and processed foods.
See why it’s better to eat whole foods….
Whole Food & Processed Food 101
- 15 Apr
How to Promote your Business for Fitness Professionals
Do you remember the excitement you felt when you decided to become a fitness professional? What drew you to this calling? For many it was the opportunity to help other people improve their lives in a significant way, while also making a good living. The truth is, you can’t succeed at the first part–helping people enjoy better healthy everyday–if you don’t excel at finding and retaining clients. After all, this is a business, right?
- 18 Mar
Avocados - The Magical Fruit
Avocados are one of the healthiest and most versatile foods on the planet. So much so that many folks refer to avocado as ‘the magical fruit.’
If you’re interested in elevating your health and fitness, and adding tons of nutrients and healthy fats to your diet, then avocados should be your go-to food.
Today, we’ll go over everything you need to know about the magical fruit.
Avocado Nutrition 101
- 19 Feb
Setting Up a Weekly Meal Plan Using Google Calendar
A guide to meal planning using Google Calendar for fitness trainers and enthusiasts. See how using Google Calendar to plan meals is easy to setup, cost effective, and organized.
- 04 Feb
Electrolytes - What are they and why they are important in fitness | Evolution Nutrition
When it comes to health and fitness, electrolytes certainly don’t make headlines often.
But, they are every bit as relevant and play a vital role in our athletic performance and well-being.
Today, we'll take a more in-depth look.
What are Electrolytes?
Several essential minerals fall under the electrolyte umbrella - Sodium, Chloride, Potassium, Magnesium, Calcium, and Phosphate.
- 14 Aug
Workout Tips for Busy Moms | Evolution Nutrition
If you’ve ever felt like life pulls you in a thousand directions and the last thing you can fit is regular exercise, don’t worry. Today, we’ll take a look at three actionable workout tips to ensure more consistent and more efficient training.
- 23 Jul
What is the Paleo Diet? The Truth About Paleo | Evolution Nutrition
Tens of thousands of years ago, before agriculture and McDonalds, humans thrived as hunter-gatherers. The diet of the ancient human consisted of mainly meat, fish, and certain fruits and vegetables. Since the discovery of agriculture, the average diet branched out and began to include more grains, beans, dairy, and potatoes.
For a long time since then, this diverse way of eating was the norm. But one paper published in 1985 by Boyd Eaton and Melvin Konner changed the perception of nutrition for many.
- 15 Jul
The Top 8 Things You may Not Know About Protein
You’ve seen protein powders, bars, shakes and even protein-enhanced chips, crackers, and cookies in abundance on grocery store shelves. Clearly, the demand is there. But with so many myths and misconceptions surrounding the macronutrient, it's often hard to know whether buying any of the enhanced products is truly necessary in order to add even more protein to your diet.