Keto vs Paleo

What's the Difference between Keto and Paleo?

What is Paleo?

The Paleo diet is focused on stabilizing blood sugar levels, increasing and maintaining gut health and eating all natural, preservative and sugar free quality foods.

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Nutrititon for fat loss

Nutrition is the Key to Fat Loss


When it comes to losing weight and shedding unnecessary fat, making changes in your nutrition is the number one recommended approach to successfully trimming down. It can be difficult to start but we’ve put together a guideline which includes simple meals, a grocery list and a weekly approach to using nutrition to your advantage.
 
STICK TO THE BASICS
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New personal trainer advertising & marketing

How to Market Yourself as a New Personal Trainer

You’ve spent years training your body and mind to be a healthy and fit individual. Maybe you’ve dialed in your nutrition and you have made huge progress over the recent years. What’s next?

 

Well, if you want to help others through the same journey - becoming a Personal Trainer is one of the best ways to do this. It is a rewarding job that not only supports you financially but can also bring meaning and fulfillment to your life as you help your clients achieve greatness.

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How much to charge for meal plans?

How much do Personal Trainers charge for Meal Plans?

As a personal trainer you’ll find that your clients will have many different needs and the more value you can provide, the more the relationship will benefit and lead to long term success.

 

It goes without saying that nutrition is one of the most important aspects of overall health and fitness. The fuel you give your body allows you to perform, heal and live to your fullest as a healthy individual. Clients want to feel and look good as they live their lives.

 

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Branding tips to grow your fitness business

Branding for Personal Trainers

Branding, building a presence, and developing a roster of clients can be challenging.

As a fitness expert, you’ve probably come to realize that you don’t need thousands of clients to do well because you would be stretched in many directions, and you simply cannot be everywhere at once. The best approach is to run a lean training business with loyal, high-paying clients who can become your brand’s advocates.

 

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Vegetarian protein for your fitness goals

Protein for Vegetarian Athletes

One of the biggest concerns for vegetarian athletes has to do with protein. More specifically, how to get enough of it.

 

Under normal circumstances, athletes can get plenty of protein from sources like meat and poultry. But what if a person doesn’t want to eat these foods? Are they doomed to play catch-up on their protein intake forever, and would building muscle be an issue?

 

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Prospects into clients and grow your business

Turn Prospects Into Paying Clients With These 3 Strategies

Let me ask you this:  Are you struggling to make enough sales? Despite your efforts, you can’t seem to hit your goals and wonder what the problem is?  Do you ever feel like you should be making more sales?  And the worst part:

You’re dedicated to marketing yourself well, and you do everything you can to set yourself up for success. But despite all of that effort, you struggle.

 

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Power of visualization for your business

The Power of Visualization. What it Means For You and Your Business

To understand what visualization is in this scenario, we must first define it. According to merriam-webster.com, visualization is:

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Energy balance to achieve your goals

Energy Balance Creates Life Balance

There is undoubtedly a whole sea of information relating to weight loss, good health, and well-being.  Much of the information is correct and factual, but there are also many articles, videos, and books full of misleading ideas.  We can’t discount the importance of details, but one factor remains at the center of it all. Don’t believe us? Read on to find out what that is…

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3 Simple Steps for New Clients

Do you remember the excitement you felt when you decided to become a fitness professional? What drew you to this calling? For many it was the opportunity to help other people improve their lives in a significant way, while also making a good living.

 

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Fitness Fitness

$39-99/mo

  • Ranging from 10–200 clients
  • For the pro looking to use our entire 4,200+ meal plan database
  • Start delivering meal plans right away

Pro Pro

$59-119/mo

Our most popular plan!

  • Ranging from 10–500 clients
  • For the pro that wants to take control of the details
  • Ability to fully edit and customize
  • Build your own plans from scratch

Enterprise Enterprise

$119-999/mo

  • Multiple trainers and over 1,000 clients
  • Designed for a business that has more than one trainer
  • Ability to fully edit and customize
  • Build your own plans from scratch