- 04 Nov
Not only are herbs and spices essential to enhancing the flavor of foods, but they can also provide a variety of health benefits. From increasing your immunity to lowering blood sugar and even improving memory - the health benefits of herbs and spices are limitless.Read more
- 28 Oct
The meals you have before and after exercising are the most important meals of your day. First things first--focus on getting rid of nutrient deficiencies, making sure your portions are the proper size, and eating correctly for your body type and amount of physical activity. Carbohydrates are the most important foods to eat surrounding your exercise (before, during, and after) to maximize the maintenance of your blood glucose levels with moderate protein for support.
- 02 Sep
You’ve probably heard of foods that boost energy levels. And, if you’re like most people, that got you interested. After all, we could all do with a bit more energy because it makes us feel better, boosts our productivity, and allows us to train harder. With that said, the list of foods for energy is quite extensive, and you’re likely to hear about dozens, if not hundreds of different foods.
- 19 Aug
One of the biggest roadblocks people face when they decide to eat healthily is how to go about it when dining out. Indeed, healthy eating out options are a bit scarce, and you need to be careful of what you choose to have. To that end, we’ve put together this short guide to show you what healthy restaurant options are and how to go about it effectively.
Choosing the Right Types of Foods
- 05 Aug
Healthy alcohol consumption is certainly not something you hear every day. Prevailing wisdom suggests that we should avoid alcohol consumption if we want to stay healthy. But is this the case? Or is healthy drinking entirely possible with the right tactics? Today, we’ll go over some health benefits of drinking alcohol, when to drink, how much to have, and how often to consume alcoholic beverages.Read more
- 01 Jul
If you want to start eating more healthily, the notion of creating a weekly meal plan has probably crossed your mind. After all, meal plans offer a simple and (mostly) convenient way of ensuring that you eat better. The problem is, making such a meal plan can be difficult because there are many things to consider.
To that end, we’ve put together this short guide to give you the information you need.Read more
- 20 May
Understanding portion sizing and portion control is a crucial element of long-term weight loss, weight loss maintenance, and good health. What’s more, having the ability to control your food intake is an irreplaceable part of having a healthy relationship with food. Many people find themselves unable to lose weight or keep weight gain away because they underestimate the power of portion control and how even small additions to our meals can have a significant impact in the long run.Read more
- 06 May
We’ve all heard statements such as:
“Highly processed foods are bad for your health.”
“If you want to stay healthy and at normal body weight, eat whole and minimally processed foods.”
The thing is, statements without backing don’t seem that convincing.
Because of that, we’ve taken it upon ourselves to put this guide for you and go over everything you need to know about whole and processed foods.
See why it’s better to eat whole foods….Read more
- 15 Apr
Do you remember the excitement you felt when you decided to become a fitness professional? What drew you to this calling? For many it was the opportunity to help other people improve their lives in a significant way, while also making a good living. The truth is, you can’t succeed at the first part–helping people enjoy better healthy everyday–if you don’t excel at finding and retaining clients. After all, this is a business, right?Read more