- 04 Feb
Electrolytes - What are they and why they are important in fitness | Evolution Nutrition
When it comes to health and fitness, electrolytes certainly don’t make headlines often.
But, they are every bit as relevant and play a vital role in our athletic performance and well-being.
Today, we'll take a more in-depth look.
What are Electrolytes?
Several essential minerals fall under the electrolyte umbrella - Sodium, Chloride, Potassium, Magnesium, Calcium, and Phosphate.
- 14 Aug
Workout Tips for Busy Moms | Evolution Nutrition
If you’ve ever felt like life pulls you in a thousand directions and the last thing you can fit is regular exercise, don’t worry. Today, we’ll take a look at three actionable workout tips to ensure more consistent and more efficient training.
- 23 Jul
What is the Paleo Diet? The Truth About Paleo | Evolution Nutrition
Tens of thousands of years ago, before agriculture and McDonalds, humans thrived as hunter-gatherers. The diet of the ancient human consisted of mainly meat, fish, and certain fruits and vegetables. Since the discovery of agriculture, the average diet branched out and began to include more grains, beans, dairy, and potatoes.
For a long time since then, this diverse way of eating was the norm. But one paper published in 1985 by Boyd Eaton and Melvin Konner changed the perception of nutrition for many.
- 16 Apr
For Your Best Health, the Mediterranean Diet Ranks #1
Healthiest Way to Eat
With new diet trends constantly popping up, finding the healthiest way to eat may seem like an elusive hunt. However, the latest diet fad might not be worth the effort: the recently released 2019 rankings by the U.S. News & World Report state that the top diet to improve overall health and protect against chronic diseases is the ever-enduring Mediterranean diet.