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Pre and Post Workout Nutrition

The meals you have before and after exercising are the most important meals of your day. First things first--focus on getting rid of nutrient deficiencies, making sure your portions are the proper size, and eating correctly for your body type and amount of physical activity. Carbohydrates are the most important foods to eat surrounding your exercise (before, during, and after) to maximize the maintenance of your blood glucose levels with moderate protein for support.

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BCAAs & Ergogenic Aid Effects?

Insulin and BCAA have been shown to be anabolic compounds via their augmentation of translation initiation when secreted or ingested before, during, or immediately after an acute resistance exercise (RE) bout. During prolonged aerobic endurance exercise, muscle glycogen may become depleted and the muscle may increase its reliance on BCAA for fuel.

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3 Benefits Nutrition & Trainerize

Over the past two years, I've really started to focus on building my online training business. Before I found out about Trainerize and Evolution Nutrition, I would have to build and email all my workouts and meal plans to each individual client separately. Each meal plan consisted of just 2 days of meals, some information about macronutrients, and food exchange list. And any nutrition adjustments I wanted to make took at least day and then I had to email them again. The amount of time I had to dedicate to each client really limited my ability to grow my business.

 

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3 Biggest Benefits of using Evolution Nutrition & Trainerize

Over the past two years, I've really started to focus on building my online training business. Before I found out about Trainerize and Evolution Nutrition, I would have to build and email all my workouts and meal plans to each individual client separately. Each meal plan consisted of just 2 days of meals, some information about macronutrients, and food exchange list. And any nutrition adjustments I wanted to make took at least day and then I had to email them again. The amount of time I had to dedicate to each client really limited my ability to grow my business.

 

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Successful Personal Trainers Are More Than Meets the Eye

If you haven’t already guessed, the job of a personal trainer is a lot more than meets the eye. The most successful personal trainers not only realize this, but embrace it and put into place strategies to excel in all areas of their job better helping clients achieve their goals of weight loss, fitness and health. From the first contact with a lead to signing them as a client to seeing them achieve the goals they’ve set, communication and playing each of the following roles is vital to success.

 

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Successful Personal Trainers Are More Than Meets the Eye

If you haven’t already guessed, the job of a personal trainer is a lot more than meets the eye. The most successful personal trainers not only realize this, but embrace it and put into place strategies to excel in all areas of their job better helping clients achieve their goals of weight loss, fitness and health. From the first contact with a lead to signing them as a client to seeing them achieve the goals they’ve set, communication and playing each of the following roles is vital to success.

 

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Concerns: Vegetarian Athletes

Eating a well-balanced diet containing adequate amounts of calories, protein, vitamins, and minerals is critical for optimal health and peak performance.   Several athletes are challenged to obtain these key nutrients due to incorporation of a vegetarian lifestyle, which restricts the intake of all (vegan) or a selected variety of animal-based foods.

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