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Setting Up a Realistic Meal Plan for 7 Days

I train a variety of clients online and prefer to focus on flexible and easy-to-follow eating concepts when I talk about nutrition. The majority of my clients are working parents, so they have little time to switch food choices every day or to give any extra thought to meal planning. My clients often request precise, simple plans that can easily be packed, microwaved or eaten cold on-the-go. Although simple meals are convenient, it isn’t realistic for me to expect them to eat this blandly on days off or on special occasions.

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