- 01 Jul
Healthy Weekly Meal Plan With Grocery List
If you want to start eating more healthily, the notion of creating a weekly meal plan has probably crossed your mind. After all, meal plans offer a simple and (mostly) convenient way of ensuring that you eat better. The problem is, making such a meal plan can be difficult because there are many things to consider.
To that end, we’ve put together this short guide to give you the information you need.
Your Meal Prep Grocery List
Here are some of the healthiest grocery list ideas:
Corn and popcorn
Dairy and Eggs
Now that we’ve gone over the meal prep shopping list, let’s take a look at some sample meals for your weekly plans:
7 Day Meal Plan
Now that we’ve covered the weekly grocery list, it’s time to give some meal examples.
With three meals a day and limited time, planning makes it easier for you to stay on your daily routine. Here are some great breakfast, lunch, and dinner ideas to help create your healthy weekly meal plan with grocery list.
Breakfast Recipes For Weekly Meal Planners
1. Greek yogurt parfait with berries and a bit of honey for sweetness
Mix everything in a bowl and enjoy.
2. Overnight oats
Some chopped berries
Mix everything in a jar or container, pop in the fridge, and enjoy in the morning.
3. Egg muffins
Chop the veggies up, mix them with the eggs and cottage cheese, add a bit of salt and pepper and pour into a muffin tin. Oven bake until they turn golden brown and enjoy.
Lunch Recipes For Weekly Meal Planners
1. Grilled chicken breast
A green salad
Grill the chicken, oven bake the potatoes, make a green salad, and have an apple for dessert.
2. Turkey taco bowl
Cheese of choice
Cook the meat and rice then add it in a Tupperware container with chopped tomato, corn, and some cheese.
Dinner Recipes For Weekly Meal Planners
1. Chicken with brown rice and greens
Broccoli, kale, spinach, and other greens
Fry the chicken in an oil-sprayed pan and boil the rice. Add the chicken and rice in a Tupperware container with various greens. Salt and pepper to taste.
2. Jar salad with sweet potato
Can of brown dried lentils
A tablespoon of olive oil
Two teaspoons of honey
Chop the sweet potato and bake it in the oven with some salt and pepper. Meanwhile, mix lime juice, a tablespoon of olive oil, and two teaspoons of honey.
In a jar, add the honey mixture, the baked sweet potato, corn, brown dried lentils, and chopped bell pepper. Seal and enjoy whenever you want.
Snacks Recipes For Weekly Meal Planners
1. Boiled eggs
Yes, this is a simple one, and it works great because eggs are nutritious and satiating, making them the perfect snack to quelch the afternoon cravings.
2. Energy balls
Two cups of oats
One mashed banana
Half a cup of almonds
⅓ cup of maple syrup
Blend everything in a food processor, shape into medium-sized balls, and let them dry for at least 30 minutes. Put them into a Tupperware container and pop them in the fridge for easy and delicious snacks.