- 04 Nov
Not only are herbs and spices essential to enhancing the flavor of foods, but they can also provide a variety of health benefits. From increasing your immunity to lowering blood sugar and even improving memory - the health benefits of herbs and spices are limitless.Read more
- 28 Oct
The meals you have before and after exercising are the most important meals of your day. First things first--focus on getting rid of nutrient deficiencies, making sure your portions are the proper size, and eating correctly for your body type and amount of physical activity. Carbohydrates are the most important foods to eat surrounding your exercise (before, during, and after) to maximize the maintenance of your blood glucose levels with moderate protein for support.
- 03 Jun
Do you remember the excitement you felt when you first decided to become a fitness professional? All of the possibilities to help transform people’s lives and earn yourself an honest living? Indeed, many people saw this as an opportunity to help others improve their lives and make a good living. But, the thing is, before you can help anyone else, you first need to convince them to become your client.Read more
- 06 May
We’ve all heard statements such as:
“Highly processed foods are bad for your health.”
“If you want to stay healthy and at normal body weight, eat whole and minimally processed foods.”
The thing is, statements without backing don’t seem that convincing.
Because of that, we’ve taken it upon ourselves to put this guide for you and go over everything you need to know about whole and processed foods.
See why it’s better to eat whole foods….Read more
- 15 Apr
Do you remember the excitement you felt when you decided to become a fitness professional? What drew you to this calling? For many it was the opportunity to help other people improve their lives in a significant way, while also making a good living. The truth is, you can’t succeed at the first part–helping people enjoy better healthy everyday–if you don’t excel at finding and retaining clients. After all, this is a business, right?Read more
- 01 Apr
With the current situation regarding COVID-19 in the world, many of us are confined to our homes.
Going out is not recommended (even restricted in some places), and going to our regular gyms for our exercise sessions is impossible.
So, what can we do then? Give up and forfeit all of our hard-earned fitness progress?
No. We should actively seek out ways to stay fit, even during quarantine for COVID-19.Read more
- 18 Mar
Avocados are one of the healthiest and most versatile foods on the planet. So much so that many folks refer to avocado as ‘the magical fruit.’
If you’re interested in elevating your health and fitness, and adding tons of nutrients and healthy fats to your diet, then avocados should be your go-to food.
Today, we’ll go over everything you need to know about the magical fruit.
Avocado Nutrition 101
- 04 Mar
When you take on a new client, do you ask them what their goals are? Of course, it’s critical, right? Before you create a plan for them, you find out what brought them to you and what they want to change; where they are today and where they want to be. You might even take a photo of them holding today’s newspaper, so that they can look at it later as proof of how far they’ve come.
- 19 Feb
Meal planning has become a hot topic in the fitness world as of late. Everywhere you look, there’s yet another piece of content, touting the idea of planning.
And with the arrival of the new year, most people have set out to change their nutrition completely, or, at the very least, eat a bit more healthily from now on.
The good news is, it all starts with a plan. The not-so-good news is, it can be fairly challenging to get started.