What is the Difference Between Keto & Paleo?

Keto and Paleo are two diets that have become incredibly popular in recent years.

Everywhere you look, someone is touting the idea of keto or Paleo, which begs the questions:

What is the difference between the two diets? More importantly, which of the two is better, and what are some of their unique benefits?

Today, we’ll go over everything you need to know about these two popular diets. Let’s dive in…

Online Weight Loss Challenges

You’re probably no stranger to weight loss challenges.

These days, many coaches use them to help their clients achieve great results, and many people take them to get motivated.

With spring on the horizon, organizing a March weight loss challenge for your clients sounds great, right?

In today’s post, we’ll go over exactly why that’s the case - both for clients and coaches. Let’s dive into it.

Online Meal Planning with Grocery Lists

Between a jam-packed calendar and endless obligations around home, making time for thoughtful grocery shopping and healthy cooking can be difficult.

Yet, plenty of busy individuals out there manage to keep it all balanced? How is that possible?

Two words: Planning ahead.

In this post, we’ll go over one fantastic way to plan out the week ahead and make the entire shopping process, cooking, and preparing meals as seamless as possible.

Let’s dive in…

How to Stay Connected with Your Clients During the Pandemic

Connecting with your clients during these trying times can be challenging. With gyms and training facilities still closed, meeting your clients is not an option.

This presents a problem because losing the connection with your clients makes it incredibly difficult to keep them motivated and engaged. Plus, with the accountability factor gone, clients often forget why they started, and many find themselves backsliding or giving up.

What Makes Whole Foods so Healthy?

You’ve probably heard about the importance of eating whole foods. This is undoubtedly one of the most discussed topics in the fitness and health sphere.

But, what makes whole foods so healthy and beneficial for us? More importantly, what would happen if we don’t get enough of these foods?

In this post, we’ll go over the most important things you need to know about this subject. Let’s dive in.

How to Reach Your New Years Fitness Goals

With the new year in sight, you probably feel motivated to get back to fitness and achieve those goals you’ve had for the last decade.

That’s fantastic. But to be successful and retain your results once you reach your goals, you need to have the right tactics.

Below, we’ve outlined four of the most important things you need to know about reaching your new year’s fitness goals.

Healthy Holiday Recipes

With the holiday season in sight, excitement fills the air as we get to take a break from our daily obligations, spend some time with loved ones, and, of course, enjoy some delicious food.

But there is a problem:

We also feel anxious. After all, we’ve spent the last months training diligently and eating well, and the season of indulgence threatens our progress.

4 at Home Workouts with Results

We often don’t realize what we have until we lose it. In this case, we are talking about regular gym access and how we used to take it for granted before.

With the ever-growing intensity and scale of the covid-19 pandemic, more and more people worldwide are forced to find other effective ways to maintain their fitness and stay healthy.

How to Meal Prep for a Vegan Week

Top 4 Spices to Help Boost Your Metabolism and Reach Your Weight Goals

Not only are herbs and spices essential to enhancing the flavor of foods, but they can also provide a variety of health benefits. From increasing your immunity to lowering blood sugar and even improving memory - the health benefits of herbs and spices are limitless.