What makes online weight loss challenges so effective?

Online Weight Loss Challenges

You’re probably no stranger to weight loss challenges.

These days, many coaches use them to help their clients achieve great results, and many people take them to get motivated.

With spring on the horizon, organizing a March weight loss challenge for your clients sounds great, right?

In today’s post, we’ll go over exactly why that’s the case - both for clients and coaches. Let’s dive into it.

What Makes Weight Loss Challenges So Effective?

A good 30-day weight loss challenge is effective for many reasons. Most notably:
•    It shows clients precisely what they need to do.
•    It has a clearly-visible finish line, which helps students stay motivated.
•    It offers clear benefits - the person knows what they’ll gain from doing it.
•    It leverages the power of accountability through a structured challenge.
•    As a coach, you motivate and keep your clients accountable through progress tracking with weekly check-ins, community encouragement, and more.
•    Weight loss challenges offer quicker results for people who do them.

Why You Should Put Together a March Weight Loss Challenge For Your Clients

If you’re a coach, you’ve probably had to deal with your fair share of clients who can’t get motivated and often struggle with their consistency. Despite your best efforts, they struggle, and you can’t help but feel like it’s your fault.

A good weight loss challenge can help you encourage them more easily, boost engagement, and help them remain motivated. Knowing what they need to do can be just the boost they need to make a real and lasting change.

Another overlooked benefit of such weight loss challenges is that you can use them as a springboard for further results. In other words, once the person doing the challenge sees results, they create a positive feedback loop and get hooked to the process. As a result, it’s much easier for them to keep going beyond the challenge and achieve great results in the long run.

On the other hand, if you’re an average person looking to kickstart your fitness journey and achieve some initial results, a weight loss challenge might just be what you need. This is because a weight loss challenge provides structure and shows you precisely what you’ll get in exchange for your efforts. This can be profoundly motivating.

The Value of Good Nutrition For Successful Weight Loss Challenges

Nutrition is integral to fitness and weight loss success. Training stimulates the body and promotes adaptation, but our nutrition is what makes that adaptation possible.

You’ve probably heard of the saying, “You can’t out-train a poor diet.” There is a lot of truth to it. No matter how good your training plan is, not taking care of your nutrition will hinder your progress.

For example, if you burn 500 calories in a good workout but then go ahead and eat 1,000+ calories, you mostly negate your workout efforts. But if you take good care of your nutrition and synergize it with your training efforts, excellent results become possible.

This is where the best meal planning software comes into play. It provides nutritional structure, tells you exactly what you need to eat (and when), and all you need to do is follow it. In doing so, you control your calorie intake and achieve far superior results from any weight loss challenge you tackle.

 

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