Power of visualization for your business

The Power of Visualization For You and Your Business

Life can be hectic. It often scoops us up and throws us into a never-ending to-do list.

 

Of course, hard work is not bad, and we can’t avoid it if we want to be successful. But hard work alone often makes us short-sighted, which can limit us to long-term growth and development.  Even worse, monotony can blind us to our long-term goals and stop us from getting where we want to be.

 

The question is, what can we do about it?

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Meal planning for results

Why Meal Planning is the Best Option For Your Goals and Results

Have you ever found yourself confused as to how you should improve your nutrition?

Maybe you’ve been eating healthily for a while but don’t have a good idea of how you can use that information to your advantage?

Today, we’ll discuss the value of diet analysis, how to look at past experiences, extract valuable information for your future decisions, and where meal planning fits into the picture.

Let’s dive in.

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Energy balance to achieve your goals

Energy Balance Creates Life Balance

There is undoubtedly a whole sea of information relating to weight loss, good health, and well-being.  Much of the information is correct and factual, but there are also many articles, videos, and books full of misleading ideas.  We can’t discount the importance of details, but one factor remains at the center of it all. Don’t believe us? Read on to find out what that is…

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3 Simple Steps for New Clients

Do you remember the excitement you felt when you decided to become a fitness professional? What drew you to this calling? For many it was the opportunity to help other people improve their lives in a significant way, while also making a good living.

 

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What makes online weight loss challenges so effective?

Online Weight Loss Challenges

You’re probably no stranger to weight loss challenges.

These days, many coaches use them to help their clients achieve great results, and many people take them to get motivated.

With spring on the horizon, organizing a March weight loss challenge for your clients sounds great, right?

In today’s post, we’ll go over exactly why that’s the case - both for clients and coaches. Let’s dive into it.

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How to stay connected with clients

How to Stay Connected with Your Clients During the Pandemic

Connecting with your clients during these trying times can be challenging. With gyms and training facilities still closed, meeting your clients is not an option.

This presents a problem because losing the connection with your clients makes it incredibly difficult to keep them motivated and engaged. Plus, with the accountability factor gone, clients often forget why they started, and many find themselves backsliding or giving up.

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Pre and Post Workout Nutrition

The meals you have before and after exercising are the most important meals of your day. First things first--focus on getting rid of nutrient deficiencies, making sure your portions are the proper size, and eating correctly for your body type and amount of physical activity. Carbohydrates are the most important foods to eat surrounding your exercise (before, during, and after) to maximize the maintenance of your blood glucose levels with moderate protein for support.

 

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Three Simple Steps to New Clients

Do you remember the excitement you felt when you first decided to become a fitness professional? All of the possibilities to help transform people’s lives and earn yourself an honest living?  Indeed, many people saw this as an opportunity to help others improve their lives and make a good living.  But, the thing is, before you can help anyone else, you first need to convince them to become your client.

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Why are Whole Foods Better for your Health than Processed?

We’ve all heard statements such as:

“Highly processed foods are bad for your health.”

“If you want to stay healthy and at normal body weight, eat whole and minimally processed foods.” 

The thing is, statements without backing don’t seem that convincing.  

Because of that, we’ve taken it upon ourselves to put this guide for you and go over everything you need to know about whole and processed foods.

 

See why it’s better to eat whole foods….

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How to Promote your Business for Fitness Professionals

Do you remember the excitement you felt when you decided to become a fitness professional? What drew you to this calling? For many it was the opportunity to help other people improve their lives in a significant way, while also making a good living. The truth is, you can’t succeed at the first part–helping people enjoy better healthy everyday–if you don’t excel at finding and retaining clients. After all, this is a business, right?

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Lite Lite

$29/mo

All the power of Fitness, with just 1 client account.

Fitness Fitness

$39-99/mo

The solution for those who want to get started right away, by simply using one of our 4,200+ existing meal plans created by our team of Registered Dietitians.

Pro Pro

$59-119/mo

Perfect for those who want to take total control by editing the smallest detail, or even creating their own meal plans from scratch.

Enterprise Enterprise

$119-999/mo

For business with more than one working professional.