Vegetarian protein for your fitness goals

Protein for Vegetarian Athletes

One of the biggest concerns for vegetarian athletes has to do with protein. More specifically, how to get enough of it.

 

Under normal circumstances, athletes can get plenty of protein from sources like meat and poultry. But what if a person doesn’t want to eat these foods? Are they doomed to play catch-up on their protein intake forever, and would building muscle be an issue?

 

Read more
Prospects into clients and grow your business

Turn Prospects Into Paying Clients With These 3 Strategies

Let me ask you this:  Are you struggling to make enough sales? Despite your efforts, you can’t seem to hit your goals and wonder what the problem is?  Do you ever feel like you should be making more sales?  And the worst part:

You’re dedicated to marketing yourself well, and you do everything you can to set yourself up for success. But despite all of that effort, you struggle.

 

Read more
Power of visualization for your business

The Power of Visualization. What it Means For You and Your Business

To understand what visualization is in this scenario, we must first define it. According to merriam-webster.com, visualization is:

Read more
Meal planning for results

Why Meal Planning is the Best Option For Your Goals and Results

Have you ever found yourself confused as to how you should improve your nutrition? Maybe you’ve been eating healthily for a while, but don’t have a good idea of how you can use that information to your advantage?

Read more
Energy balance to achieve your goals

Energy Balance Creates Life Balance

There is undoubtedly a whole sea of information relating to weight loss, good health, and well-being.  Much of the information is correct and factual, but there are also many articles, videos, and books full of misleading ideas.  We can’t discount the importance of details, but one factor remains at the center of it all. Don’t believe us? Read on to find out what that is…

Read more
Image

3 Simple Steps for New Clients

Do you remember the excitement you felt when you decided to become a fitness professional? What drew you to this calling? For many it was the opportunity to help other people improve their lives in a significant way, while also making a good living.

 

Read more
What makes online weight loss challenges so effective?

Online Weight Loss Challenges

You’re probably no stranger to weight loss challenges.

These days, many coaches use them to help their clients achieve great results, and many people take them to get motivated.

With spring on the horizon, organizing a March weight loss challenge for your clients sounds great, right?

In today’s post, we’ll go over exactly why that’s the case - both for clients and coaches. Let’s dive into it.

Read more
How to stay connected with clients

How to Stay Connected with Your Clients During the Pandemic

Connecting with your clients during these trying times can be challenging. With gyms and training facilities still closed, meeting your clients is not an option.

This presents a problem because losing the connection with your clients makes it incredibly difficult to keep them motivated and engaged. Plus, with the accountability factor gone, clients often forget why they started, and many find themselves backsliding or giving up.

Read more
Image

Pre and Post Workout Nutrition

The meals you have before and after exercising are the most important meals of your day. First things first--focus on getting rid of nutrient deficiencies, making sure your portions are the proper size, and eating correctly for your body type and amount of physical activity. Carbohydrates are the most important foods to eat surrounding your exercise (before, during, and after) to maximize the maintenance of your blood glucose levels with moderate protein for support.

 

Read more
Image

Three Simple Steps to New Clients

Do you remember the excitement you felt when you first decided to become a fitness professional? All of the possibilities to help transform people’s lives and earn yourself an honest living?  Indeed, many people saw this as an opportunity to help others improve their lives and make a good living.  But, the thing is, before you can help anyone else, you first need to convince them to become your client.

Read more

Lite Lite

$29/mo

All the power of Fitness, with just 1 client account.

FIND OUT MORE

Fitness Fitness

$39-99/mo

The solution for those who want to get started right away, by simply using one of our 4,200+ existing meal plans created by our team of Registered Dietitians.

FIND OUT MORE

Pro Pro

$59-119/mo

Perfect for those who want to take total control by editing the smallest detail, or even creating their own meal plans from scratch.

FIND OUT MORE

Enterprise Enterprise

$119-999/mo

For business with more than one working professional.

FIND OUT MORE