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Pre and Post Workout Nutrition

The meals you have before and after exercising are the most important meals of your day. First things first--focus on getting rid of nutrient deficiencies, making sure your portions are the proper size, and eating correctly for your body type and amount of physical activity. Carbohydrates are the most important foods to eat surrounding your exercise (before, during, and after) to maximize the maintenance of your blood glucose levels with moderate protein for support.

 

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Three Simple Steps to New Clients

Do you remember the excitement you felt when you first decided to become a fitness professional? All of the possibilities to help transform people’s lives and earn yourself an honest living?  Indeed, many people saw this as an opportunity to help others improve their lives and make a good living.  But, the thing is, before you can help anyone else, you first need to convince them to become your client.

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Why are Whole Foods Better for your Health than Processed?

We’ve all heard statements such as:

“Highly processed foods are bad for your health.”

“If you want to stay healthy and at normal body weight, eat whole and minimally processed foods.” 

The thing is, statements without backing don’t seem that convincing.  

Because of that, we’ve taken it upon ourselves to put this guide for you and go over everything you need to know about whole and processed foods.

 

See why it’s better to eat whole foods….

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How to Promote your Business for Fitness Professionals

Do you remember the excitement you felt when you decided to become a fitness professional? What drew you to this calling? For many it was the opportunity to help other people improve their lives in a significant way, while also making a good living. The truth is, you can’t succeed at the first part–helping people enjoy better healthy everyday–if you don’t excel at finding and retaining clients. After all, this is a business, right?

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A woman exercising at home with dumbbells while checking her Evolution Nutrition at-home workout plan.

3 Tips on How to Exercise at Home & 4 Exercises To Do Without Weights

With the current situation regarding COVID-19 in the world, many of us are confined to our homes. 

Going out is not recommended (even restricted in some places), and going to our regular gyms for our exercise sessions is impossible.

So, what can we do then? Give up and forfeit all of our hard-earned fitness progress?

No. We should actively seek out ways to stay fit, even during quarantine for COVID-19. 

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Successful Visualization Techniques For Fitness Pros | Evolution Nutrition

When you take on a new client, do you ask them what their goals are? Of course, it’s critical, right? Before you create a plan for them, you find out what brought them to you and what they want to change; where they are today and where they want to be. You might even take a photo of them holding today’s newspaper, so that they can look at it later as proof of how far they’ve come.

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The 3 Best Food Groups to Eliminate for Quick Weight Loss

We all know losing weight can be a struggle, but if just one of these types of foods is being consumed on a regular basis, it can impede your weight loss progress.

  1. Added Sugar

  2. Gluten

  3. Alcohol

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'Challenge' Your Clients to Grow your Business in 2018

All members of your fitness business are connected through common fitness goals like feeling better and stronger, or just living healthier lives. Your studio or gym’s services, whether yoga/pilates, TRX, or anything in between, translate to a unique and personal connection that your community shares.  So if a strong connection with your customers is the key, what's a proven strategy to help boost this?  

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5 Tips to Get the Most out of Your Personal Training Services

From our experience here at Trainerize, we know that personal training is most effective when combined with the engagement and tracking that come from using a fitness app, such as Trainerize. There are a few reasons why–like transparency between the trainer and client, and the accountability that is put on both the trainer and client to stay committed, and on track.

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Power of Visualization in Fitnesss

When you take on a new client, do you ask them what their goals are? Of course, it’s critical, right? Before you create a plan for them, you find out what brought them to you and what they want to change; where they are today and where they want to be.

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Lite Lite

$29/mo

All the power of Fitness, with just 1 client account.

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Fitness Fitness

$39-99/mo

The solution for those who want to get started right away, by simply using one of our 4,200+ existing meal plans created by our team of Registered Dietitians.

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Pro Pro

$59-119/mo

Perfect for those who want to take total control by editing the smallest detail, or even creating their own meal plans from scratch.

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Enterprise Enterprise

$119-999/mo

For business with more than one working professional.

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