How to Meal Prep for a Vegan Week

If you’ve ever wondered how to meal prep on a vegan diet, this post is for you.


Today, we’ll go over everything you need to know, step-by-step.  Ready? Let’s dive in.


How to Vegan Meal Prep For a Week

In case you’re not familiar, a vegan diet is one that restricts all animal products. Foods such as meat, poultry, dairy, eggs, fish, and honey are off-limits.  Some popular foods you can have on a vegan diet include fruits, veggies, legumes, nuts, seeds, rice, pasta, vegetable oils, and similar.  Let’s take a look at how you can go about meal prepping on a vegan diet.


Let’s Prep A Week’s Worth of Vegan Meals

From a broad view, preparing a week’s worth of vegan meals will involve the following steps:

  1. Buy all of the necessary ingredients.
  2. Set aside anywhere from 30 minutes to two hours, depending on how much food you want to prepare.
  3. Put some great music on, a podcast, or your favorite audiobook and get down to washing, chopping, and cooking the ingredients.


Some finer points:

  • You can meal prep twice a week to increase the freshness and taste of your meals.
  • Start with two or three recipes at first.
  • Learn to multitask and save time.
  • Err on the side of less food, rather than more.


Now that we’ve gone over meal prepping, let’s take a look at some options:

Vegan Fajitas

Mango Black Bean Salad





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