Keto vs Paleo

What's the Difference between Keto and Paleo?

What is Paleo?

The Paleo diet is focused on stabilizing blood sugar levels, increasing and maintaining gut health and eating all natural, preservative and sugar free quality foods.

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Nutrititon for fat loss

Nutrition is the Key to Fat Loss


When it comes to losing weight and shedding unnecessary fat, making changes in your nutrition is the number one recommended approach to successfully trimming down. It can be difficult to start but we’ve put together a guideline which includes simple meals, a grocery list and a weekly approach to using nutrition to your advantage.
 
STICK TO THE BASICS
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Energy balance to achieve your goals

Energy Balance Creates Life Balance

There is undoubtedly a whole sea of information relating to weight loss, good health, and well-being.  Much of the information is correct and factual, but there are also many articles, videos, and books full of misleading ideas.  We can’t discount the importance of details, but one factor remains at the center of it all. Don’t believe us? Read on to find out what that is…

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The most important steps to reach your New Year fitness goals

How to Reach Your New Years Fitness Goals

With the new year in sight, you probably feel motivated to get back to fitness and achieve those goals you’ve had for the last decade.

That’s fantastic. But to be successful and retain your results once you reach your goals, you need to have the right tactics.

Below, we’ve outlined four of the most important things you need to know about reaching your new year’s fitness goals.

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Top 4 Spices to Help Boost Your Metabolism and Reach Your Weight Goals

Not only are herbs and spices essential to enhancing the flavor of foods, but they can also provide a variety of health benefits. From increasing your immunity to lowering blood sugar and even improving memory - the health benefits of herbs and spices are limitless.

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Pre and Post Workout Nutrition

The meals you have before and after exercising are the most important meals of your day. First things first--focus on getting rid of nutrient deficiencies, making sure your portions are the proper size, and eating correctly for your body type and amount of physical activity. Carbohydrates are the most important foods to eat surrounding your exercise (before, during, and after) to maximize the maintenance of your blood glucose levels with moderate protein for support.

 

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Electrolytes - What are they and why they are important in fitness | Evolution Nutrition

When it comes to health and fitness, electrolytes certainly don’t make headlines often.

But, they are every bit as relevant and play a vital role in our athletic performance and well-being.

Today, we'll take a more in-depth look.

 

What are Electrolytes?

Several essential minerals fall under the electrolyte umbrella - Sodium, Chloride, Potassium, Magnesium, Calcium, and Phosphate.

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Workout Tips for Busy Moms | Evolution Nutrition

If you’ve ever felt like life pulls you in a thousand directions and the last thing you can fit is regular exercise, don’t worry. Today, we’ll take a look at three actionable workout tips to ensure more consistent and more efficient training.

 

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Paleo Diet Foods: broccoli, coconut, salmon, spinach, eggs and avocado

What is the Paleo Diet? The Truth About Paleo | Evolution Nutrition

Tens of thousands of years ago, before agriculture and McDonalds, humans thrived as hunter-gatherers. The diet of the ancient human consisted of mainly meat, fish, and certain fruits and vegetables.  Since the discovery of agriculture, the average diet branched out and began to include more grains, beans, dairy, and potatoes.

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The Top 8 Things You may Not Know About Protein

You’ve seen protein powders, bars, shakes and even protein-enhanced chips, crackers, and cookies in abundance on grocery store shelves. Clearly, the demand is there. But with so many myths and misconceptions surrounding the macronutrient, it's often hard to know whether buying any of the enhanced products is truly necessary in order to add even more protein to your diet.

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