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Setting Up a Realistic Meal Plan for 7 Days

I train a variety of clients online and prefer to focus on flexible and easy-to-follow eating concepts when I talk about nutrition. The majority of my clients are working parents, so they have little time to switch food choices every day or to give any extra thought to meal planning. My clients often request precise, simple plans that can easily be packed, microwaved or eaten cold on-the-go.

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Effective Nutrition Plans?

It should be no secret there is a big difference between the latest diet fad and a real nutrition plan or meal planning strategy that is supported by scientific research and proven methods to get results. As you work with your clients, you’re sure to get asked a lot of questions about nutrition and meal planning. Many of those questions will revolve around the latest and greatest nutrition theories straight from afternoon talk shows, the Internet and “expert” friends.

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How to Motivate Clients

If you’re like many personal trainers this time of year, your training calendar is probably pretty booked with new and returning clients wanting the best fitness and nutrition program to help them with New Year’s resolutions. You may also be starting to notice your clients’ enthusiasm for that fitness and nutrition program starting to wane.

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30-Day Weight Loss Challenge

With 2016 here, many individuals will once again declare their New Year’s Resolution to lose weight and get into shape! For health coaches and personal trainers, this usually means we are going to be very busy… well at least that’s our hope!

 

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Marketing and Setting Up My 30-Day Jumpstart Weight Loss Challenge

With 2016 here, many individuals will once again declare their New Year’s Resolution to lose weight and get into shape! For health coaches and personal trainers, this usually means we are going to be very busy…well at least that’s our hope!

 

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4 Steps for Running a Successful Weight Loss Challenge

With every new-year come New Year’s resolutions. With 2016 less than a month away, you should start thinking about how you will let that effect your business. Will you sit back and let the new client rush pass you by? Will you scoop up a ton of clients only to loose them in a few weeks after their motivation fades?
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Nutrition Solutions Business

As a personal trainer in today’s market, I know if I’m not providing some sort of nutrition program in addition to personal training, I’m simply not delivering the whole solution my clients need and expect. Every day we all hear more and more talk of shifting our clients’ focus to lifestyle changes and the role we can play in educating them about the impact their choices make. Obviously, what they’re eating is a huge part of that equation.

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3 Benefits Nutrition & Trainerize

Over the past two years, I've really started to focus on building my online training business. Before I found out about Trainerize and Evolution Nutrition, I would have to build and email all my workouts and meal plans to each individual client separately. Each meal plan consisted of just 2 days of meals, some information about macronutrients, and food exchange list. And any nutrition adjustments I wanted to make took at least day and then I had to email them again.

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3 Biggest Benefits of using Evolution Nutrition & Trainerize

Over the past two years, I've really started to focus on building my online training business. Before I found out about Trainerize and Evolution Nutrition, I would have to build and email all my workouts and meal plans to each individual client separately. Each meal plan consisted of just 2 days of meals, some information about macronutrients, and food exchange list. And any nutrition adjustments I wanted to make took at least day and then I had to email them again.

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Lite Lite

$29/mo

All the power of Fitness, with just 1 client account.

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Fitness Fitness

$39-99/mo

The solution for those who want to get started right away, by simply using one of our 4,200+ existing meal plans created by our team of Registered Dietitians.

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Pro Pro

$59-119/mo

Perfect for those who want to take total control by editing the smallest detail, or even creating their own meal plans from scratch.

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Enterprise Enterprise

$119-999/mo

For business with more than one working professional.

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