Results for you and your clients.

Healthy Weekly Meal Plan With Grocery List

If you want to start eating more healthily, the notion of creating a weekly meal plan has probably crossed your mind.  After all, meal plans offer a simple and (mostly) convenient way of ensuring that you eat better.  The problem is, making such a meal plan can be difficult because there are many things to consider.

To that end, we’ve put together this short guide to give you the information you need.

Three Simple Steps to New Clients

Do you remember the excitement you felt when you first decided to become a fitness professional? All of the possibilities to help transform people’s lives and earn yourself an honest living?  Indeed, many people saw this as an opportunity to help others improve their lives and make a good living.  But, the thing is, before you can help anyone else, you first need to convince them to become your client.

A Guide to Portion Size and how to Control Serving Size During Meals

Understanding portion sizing and portion control is a crucial element of long-term weight loss, weight loss maintenance, and good health.  What’s more, having the ability to control your food intake is an irreplaceable part of having a healthy relationship with food. Many people find themselves unable to lose weight or keep weight gain away because they underestimate the power of portion control and how even small additions to our meals can have a significant impact in the long run.

Why are Whole Foods Better for your Health than Processed?

We’ve all heard statements such as:

“Highly processed foods are bad for your health.”

“If you want to stay healthy and at normal body weight, eat whole and minimally processed foods.” 

The thing is, statements without backing don’t seem that convincing.  

Because of that, we’ve taken it upon ourselves to put this guide for you and go over everything you need to know about whole and processed foods.

See why it’s better to eat whole foods….

How to Promote your Business for Fitness Professionals

Do you remember the excitement you felt when you decided to become a fitness professional? What drew you to this calling? For many it was the opportunity to help other people improve their lives in a significant way, while also making a good living. The truth is, you can’t succeed at the first part–helping people enjoy better healthy everyday–if you don’t excel at finding and retaining clients. After all, this is a business, right?

3 Tips on How to Exercise at Home & 4 Exercises To Do Without Weights

With the current situation regarding COVID-19 in the world, many of us are confined to our homes. 

Going out is not recommended (even restricted in some places), and going to our regular gyms for our exercise sessions is impossible.

So, what can we do then? Give up and forfeit all of our hard-earned fitness progress?

No. We should actively seek out ways to stay fit, even during quarantine for COVID-19. 

Avocados - The Magical Fruit

Avocados are one of the healthiest and most versatile foods on the planet. So much so that many folks refer to avocado as ‘the magical fruit.’
If you’re interested in elevating your health and fitness, and adding tons of nutrients and healthy fats to your diet, then avocados should be your go-to food.
Today, we’ll go over everything you need to know about the magical fruit.

Avocado Nutrition 101

Successful Visualization Techniques For Fitness Pros | Evolution Nutrition

When you take on a new client, do you ask them what their goals are? Of course, it’s critical, right? Before you create a plan for them, you find out what brought them to you and what they want to change; where they are today and where they want to be. You might even take a photo of them holding today’s newspaper, so that they can look at it later as proof of how far they’ve come.

Setting Up a Weekly Meal Plan Using Google Calendar

Meal planning has become a hot topic in the fitness world as of late. Everywhere you look, there’s yet another piece of content, touting the idea of planning.
And with the arrival of the new year, most people have set out to change their nutrition completely, or, at the very least, eat a bit more healthily from now on.
The good news is, it all starts with a plan. The not-so-good news is, it can be fairly challenging to get started.

Electrolytes - What are they and why they are important in fitness | Evolution Nutrition

When it comes to health and fitness, electrolytes certainly don’t make headlines often.

But, they are every bit as relevant and play a vital role in our athletic performance and well-being.

Today, we'll take a more in-depth look.

What are Electrolytes?

Several essential minerals fall under the electrolyte umbrella - Sodium, Chloride, Potassium, Magnesium, Calcium, and Phosphate.